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Healthy Vending News

10 Tips for Healthy Eating on the Run

Posted by Makayla Seger - Nov 13, 2013 12:48:00 PM

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Eating Healthy on the Run

Eating on the run can often times not be very conducive to overall health and well being. This is usually due to the wide variety of junk foods available to travelers, such as fast food. In this brief article we'll give you 10 tips to help you with eating healthy on the go.



(1) Seek out healthy vending machines instead of those filled with candy, chips, and other junk foods. Healthy vending machines can provide fresh fruit and other alternative eating options.

(2) Stay away from burger joints, and instead hit sandwich shops that offer vegetarian options.

(3) When out and about, always choose salad, fruits, or vegetables over chips, french fries, or onion rings.

(4) Being constantly on the go can be really stressful, and stress usually causes us to over-eat. Make sure that you restrict your daily calorie intake to a reasonable and healthy level.

(5) Instead of drinking cola or soda pop, instead grab a fresh juice from a healthy vending machine. Many major cities across the US now offer healthy vending options that include fresh juice, mineral water, and other healthy beverages.

(6) Put those potato chips down, and instead seek out a healthy vending choice that may include kale chips, eggplant chips, or another healthy snack alternative.

(7) When you find healthy vending options around the city that offer healthy foods, be sure to save their locations on your cell phone so that you can find them again. Eating healthy shouldn't just be a daily event, it should be a life long process.

 (8) If you own your own business, then you're probably always short on time. On days that you can't head out for a bite to eat, instead order in a healthy option. These days many healthy eateries offer delivery options that cater towards small businesses.

 (9) Don't skip meals. Skipping meals can create a myriad of health problems, and it can even offset your body's metabolism. Always do your best to eat regularly throughout the day.

 (10) The most obvious way to eat healthy when on the run, is to bring healthy food choices with you from home. This will give you full control over what you're putting into your body while outside of your house, and it is also likely to save you a considerable amount of money. So grab some celery sticks, carrots, a whole wheat sandwich, a mineral water, and you'll be set.

Topics: Healthy Vending